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Post-Surgery Discomfort: Mild pain, tightness, and discomfort are normal for the first few days after gynaecomastia surgery. These can usually be managed with prescribed or over-the-counter pain relief. Swelling and bruising are expected but will gradually improve.
Initial Results: Most men see 70–80% of their results immediately after surgery. As swelling subsides over weeks and months, the chest will become flatter, firmer, and more contoured.
Movement: Gentle movement like light walking is encouraged within a couple of days to boost circulation and aid healing. Avoid high-impact activities.
Bathing: Normal bathing, including showers, is usually safe about three days after surgery, but avoid soaking incisions in baths, pools, or hot tubs until fully healed.
Compression Vest: Wear a compression vest day and night for 6 to 8 weeks. This supports healing, reduces swelling, maintains chest shape, and prevents fluid buildup. Only remove briefly for showers unless otherwise advised.
Incision Care: Keep incisions clean and dry. Follow your surgeon’s instructions for cleaning, ointments, and dressing changes. Avoid touching or disturbing the healing skin.
Additional Tips: Sleep on your back with your upper body elevated, avoid strenuous exercise and heavy lifting for 4–6 weeks, stay hydrated, eat well, and avoid smoking or alcohol.
Recovery Outlook: Most patients resume light activities within days and normal routines over weeks. Consistent aftercare is vital for smooth healing and lasting results.
